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December 7, 2018

We are all living in a state of change unlike any other that we have experienced.  Just like a vessel that is trying to navigate the changing weather patterns when it’s being tossed around, so, too, can we get a sense of uneasiness with the problems we face in navigati...

October 31, 2017

My Dad died seventeen years ago. It could have happened yesterday as my mind vividly remembers every moment. Do you have moments in your life that slow down preserving every detail? I had gone on a trip to California and Vancouver when my dad began his journey to the e...

September 21, 2017

I was exhausted!  I had hit a wall. Even my love for comfort food couldn’t get me out of bed.  People in my life were befuddled, they had never seen this side of me.  They tried to support me for a couple of days though they wanted me to return to my routine - so they...

August 9, 2017

Are you the family concierge, preempting everyone’s needs at the sacrifice of your own?  Do you feel depleted?

I was born into a family of women who prided themselves on how much they could do and give.  Yet, in the background you could smell the ozone of resentment, an...

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I heard The Siren's Call

August 9, 2017

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October 31, 2017

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